11.1 km | 01:54:08 | 10:17/km日期: 2016-08-28 06:06 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 96%
Pace: 05'37" / 07'09" / 07'22" / 08'06" / 15'23" / 12'04" / 12'19" / 12'32" / 14'01" / 12'48" / 10'40" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'41") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'14" (+00'07") | 1000 / 3000 |
| 4 | | 08'05" (+00'58") | 1000 / 4000 |
| 5 | | 09'47" (+02'40") | 1000 / 5000 |
| 6 | | 12'03" (+04'56") | 1000 / 6000 |
| 7 | | 12'19" (+05'12") | 1000 / 7000 |
| 8 | | 12'31" (+05'24") | 1000 / 8000 |
| 9 | | 11'56" (+04'49") | 1000 / 9000 |
| 10 | | 12'47" (+05'40") | 1000 / 10000 |
| 11 | | 10'40" (+03'33") | 1000 / 11000 |
| 12 | | 11'23" (+04'16") | 33 / 11033 |
| 13 | | 27'26" (+20'19") | 50 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 24.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'09" | 00:12'46" |
| 3 | 07'22" | 00:20'08" |
| 4 | 08'06" | 00:28'14" |
| 5 | 15'23" | 00:43'37" |
| 6 | 12'04" | 00:55'41" |
| 7 | 12'19" | 01:08'00" |
| 8 | 12'32" | 01:20'32" |
| 9 | 14'01" | 01:34'33" |
| 10 | 12'48" | 01:47'21" |
| 11 | 10'40" | 01:58'01" |
| 11.1 | 35'59" | 02:01'03" |
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