28.9 km | 04:18:06 | 08:56/km日期: 2017-01-22 06:19 - 總爬升: 452 m - 平均心率: 147 - 卡路里: 3949 Cal - 總步數: 34933 - 平均步頻: 135 - 平均步幅: 82 cm - 溫度: 11°C - 濕度: 88%
Pace: 07'01" / 07'15" / 07'27" / 07'21" / 07'09" / 07'56" / 08'53" / 07'07" / 07'21" / 07'31" / 08'45" / 06'58" / 08'48" / 07'47" / 12'25" / 09'48" / 08'48" / 06'49" / 09'08" / 11'17" / 10'41" / 10'33" / 07'42" / 06'25" / 11'29" / 08'16" / 12'51" / 12'50" / 10'58" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'37") | 1007 / 1007 | 169 / 79 |
| 2 | | 07'15" (+00'28") | 1003 / 2011 | 168 / 81 |
| 3 | | 07'25" (+00'38") | 1005 / 3016 | 165 / 81 |
| 4 | | 07'18" (+00'31") | 1006 / 4022 | 164 / 83 |
| 5 | | 07'06" (+00'19") | 1002 / 5025 | 164 / 85 |
| 6 | | 08'03" (+01'16") | 1006 / 6032 | 163 / 75 |
| 7 | | 08'41" (+01'54") | 1005 / 7037 | 161 / 71 |
| 8 | | 07'03" (+00'16") | 1003 / 8041 | 158 / 89 |
| 9 | | 07'23" (+00'36") | 1002 / 9043 | 165 / 81 |
| 10 | | 08'13" (+01'26") | 1005 / 10048 | 145 / 83 |
| 11 | | 07'55" (+01'08") | 1007 / 11056 | 166 / 75 |
| 12 | | 07'01" (+00'14") | 1006 / 12062 | 167 / 84 |
| 13 | | 08'40" (+01'53") | 1000 / 13063 | 153 / 75 |
| 14 | | 07'54" (+01'07") | 1009 / 14072 | 166 / 75 |
| 15 | | 12'18" (+05'31") | 1008 / 15080 | 122 / 66 |
| 16 | | 09'54" (+03'07") | 1008 / 16088 | 121 / 83 |
| 17 | | 08'23" (+01'36") | 1000 / 17088 | 127 / 93 |
| 18 | | 06'54" (+00'07") | 1004 / 18093 | 165 / 87 |
| 19 | | 09'21" (+02'34") | 1005 / 19099 | 117 / 91 |
| 20 | | 11'14" (+04'27") | 1007 / 20106 | 91 / 97 |
| 21 | | 10'39" (+03'52") | 1002 / 21109 | 102 / 91 |
| 22 | | 10'38" (+03'51") | 1007 / 22116 | 109 / 86 |
| 23 | | 07'22" (+00'35") | 1000 / 23117 | 172 / 78 |
| 24 | | 06'47" | 1005 / 24122 | 164 / 89 |
| 25 | | 11'17" (+04'30") | 1001 / 25124 | 107 / 82 |
| 26 | | 08'46" (+01'59") | 1007 / 26131 | 132 / 86 |
| 27 | | 12'52" (+06'05") | 1000 / 27132 | 82 / 94 |
| 28 | | 12'56" (+06'09") | 1007 / 28139 | 95 / 81 |
| 29 | | 11'10" (+04'23") | 890 / 29029 | 91 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 77.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 07'27" | 00:21'43" |
| 4 | 07'21" | 00:29'04" |
| 5 | 07'09" | 00:36'13" |
| 6 | 07'56" | 00:44'09" |
| 7 | 08'53" | 00:53'02" |
| 8 | 07'07" | 01:00'09" |
| 9 | 07'21" | 01:07'30" |
| 10 | 07'31" | 01:15'01" |
| 11 | 08'45" | 01:23'46" |
| 12 | 06'58" | 01:30'44" |
| 13 | 08'48" | 01:39'32" |
| 14 | 07'47" | 01:47'19" |
| 15 | 12'25" | 01:59'44" |
| 16 | 09'48" | 02:09'32" |
| 17 | 08'48" | 02:18'20" |
| 18 | 06'49" | 02:25'09" |
| 19 | 09'08" | 02:34'17" |
| 20 | 11'17" | 02:45'34" |
| 21 | 10'41" | 02:56'15" |
| 22 | 10'33" | 03:06'48" |
| 23 | 07'42" | 03:14'30" |
| 24 | 06'25" | 03:20'55" |
| 25 | 11'29" | 03:32'24" |
| 26 | 08'16" | 03:40'40" |
| 27 | 12'51" | 03:53'31" |
| 28 | 12'50" | 04:06'21" |
| 29 | 10'58" | 04:17'19" |
| 28.9 | -7'-8" | 04:18'06" |
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