26.4 km | 02:57:41 | 06:44/km日期: 2017-02-05 06:20 - 總爬升: 230 m - 地點: 虎頭碑後山 - 天氣: 涼涼 - 平均心率: 161 - 卡路里: 1697 Cal - 總步數: 23444 - 平均步頻: 154 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'57" / 05'59" / 08'24" / 06'29" / 06'33" / 07'20" / 07'03" / 05'37" / 05'58" / 06'19" / 06'24" / 07'44" / 09'25" / 06'44" / 06'04" / 08'14" / 11'25" / 07'54" / 06'21" / 09'31" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'21") | 1003 / 1003 | 171 / 84 |
| 2 | | 05'58" (+00'24") | 1001 / 2004 | 182 / 91 |
| 3 | | 08'21" (+02'47") | 1004 / 3008 | 142 / 83 |
| 4 | | 06'28" (+00'54") | 1000 / 4009 | 178 / 86 |
| 5 | | 06'33" (+00'59") | 1009 / 5018 | 176 / 86 |
| 6 | | 07'15" (+01'41") | 1001 / 6020 | 161 / 85 |
| 7 | | 07'34" (+02'00") | 1004 / 7024 | 140 / 93 |
| 8 | | 05'34" | 1007 / 8032 | 182 / 98 |
| 9 | | 05'56" (+00'22") | 1003 / 9036 | 180 / 93 |
| 10 | | 06'39" (+01'05") | 1007 / 10043 | 177 / 84 |
| 11 | | 06'24" (+00'50") | 1000 / 11044 | 179 / 86 |
| 12 | | 08'28" (+02'54") | 1002 / 12047 | 144 / 81 |
| 13 | | 08'40" (+03'06") | 1008 / 13056 | 132 / 86 |
| 14 | | 06'47" (+01'13") | 1003 / 14059 | 177 / 82 |
| 15 | | 06'09" (+00'35") | 1011 / 15071 | 183 / 88 |
| 16 | | 12'40" (+07'06") | 1006 / 16078 | 87 / 89 |
| 17 | | 07'42" (+02'08") | 1007 / 17085 | 149 / 86 |
| 18 | | 06'50" (+01'16") | 1005 / 18091 | 162 / 89 |
| 19 | | 07'27" (+01'53") | 1003 / 19094 | 151 / 88 |
| 20 | | 08'30" (+02'56") | 1006 / 20101 | 115 / 101 |
| 21 | | 06'21" (+00'47") | 612 / 20713 | 174 / 90 |
自從兩年前的阿勃勒半馬抽筋抽到爆後，就不敢再挑戰，這次誤上賊船練跑，果然被操爆了，但是第一次跑上澄山教會+岡林教會喝海尼根+二寮看日出+中興林場後山步道吃豆花看豆花妹，還蠻特別的體驗，是該練這種才會進步吧……（前6K GPS沒定到位）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
113.70 km 
Saucony KINVARA 7 累積 :
690.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 08'24" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 06'33" | 00:34'22" |
| 6 | 07'20" | 00:41'42" |
| 7 | 07'03" | 00:48'45" |
| 8 | 05'37" | 00:54'22" |
| 9 | 05'58" | 01:00'20" |
| 10 | 06'19" | 01:06'39" |
| 11 | 06'24" | 01:13'03" |
| 12 | 07'44" | 01:20'47" |
| 13 | 09'25" | 01:30'12" |
| 14 | 06'44" | 01:36'56" |
| 15 | 06'04" | 01:43'00" |
| 16 | 08'14" | 01:51'14" |
| 17 | 11'25" | 02:02'39" |
| 18 | 07'54" | 02:10'33" |
| 19 | 06'21" | 02:16'54" |
| 20 | 09'31" | 02:26'25" |
| 20.6 | 08'35" | 02:31'41" |
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