10.0 km | 01:04:34 | 06:26/km日期: 2017-02-07 09:06 - 總爬升: 114 m - 平均心率: 173 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66%
Pace: 06'11" / 06'08" / 06'20" / 06'40" / 06'23" / 07'10" / 06'23" / 06'07" / 06'08" / 06'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 09'04" (+02'58") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'40" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 07'10" | 00:38'52" |
| 7 | 06'23" | 00:45'15" |
| 8 | 06'07" | 00:51'22" |
| 9 | 06'08" | 00:57'30" |
| 10 | 06'44" | 01:04'14" |
| 10.0 | 09'04" | 01:04'34" |
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