21.0 km | 02:21:21 | 06:43/km日期: 2017-02-06 20:05 - 地點: 新月橋 Crescent Bridge - 卡路里: 945 Cal
Pace: 07'09" / 07'30" / 07'26" / 10'22" / 07'02" / 07'12" / 07'16" / 07'14" / 07'01" / 06'17" / 05'17" / 07'16" / 07'11" / 05'41" / 06'47" / 06'49" / 06'05" / 06'09" / 06'19" / 06'06" / 06'20" / 33'20" /
跑步訓練21km（堤外）
賽前準練習…done！
（半馬首次跑進6分速…我出運惹！！今天有氧課翹得有價值(￣∇￣)
2月累積里程 : 84.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 07'26" | 00:22'05" |
| 4 | 10'22" | 00:32'27" |
| 5 | 07'02" | 00:39'29" |
| 6 | 07'12" | 00:46'41" |
| 7 | 07'16" | 00:53'57" |
| 8 | 07'14" | 01:01'11" |
| 9 | 07'01" | 01:08'12" |
| 10 | 06'17" | 01:14'29" |
| 11 | 05'17" | 01:19'46" |
| 12 | 07'16" | 01:27'02" |
| 13 | 07'11" | 01:34'13" |
| 14 | 05'41" | 01:39'54" |
| 15 | 06'47" | 01:46'41" |
| 16 | 06'49" | 01:53'30" |
| 17 | 06'05" | 01:59'35" |
| 18 | 06'09" | 02:05'44" |
| 19 | 06'19" | 02:12'03" |
| 20 | 06'06" | 02:18'09" |
| 21 | 06'20" | 02:24'29" |
| 21.1 | 05'26" | 02:24'49" |
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