10.2 km | 01:04:45 | 06:19/km日期: 2017-02-05 17:09 - 總爬升: 293 m - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56%
Pace: 05'50" / 06'18" / 05'51" / 06'19" / 07'03" / 06'56" / 09'39" / 06'56" / 06'16" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'19" | 00:24'18" |
| 5 | 07'03" | 00:31'21" |
| 6 | 06'56" | 00:38'17" |
| 7 | 09'39" | 00:47'56" |
| 8 | 06'56" | 00:54'52" |
| 9 | 06'16" | 01:01'08" |
| 10 | 06'11" | 01:07'19" |
| 10.2 | 06'03" | 01:08'46" |
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