11.4 km | 01:07:56 | 05:57/km日期: 2017-02-05 10:17 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 00'57" / 05'15" / 05'31" / 05'51" / 06'44" / 05'54" / 05'56" / 06'02" / 05'53" / 06'00" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+01'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
27.80 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1066.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 05'15" | 00:06'12" |
| 3 | 05'31" | 00:11'43" |
| 4 | 05'51" | 00:17'34" |
| 5 | 06'44" | 00:24'18" |
| 6 | 05'54" | 00:30'12" |
| 7 | 05'56" | 00:36'08" |
| 8 | 06'02" | 00:42'10" |
| 9 | 05'53" | 00:48'03" |
| 10 | 06'00" | 00:54'03" |
| 11 | 05'57" | 01:00'00" |
| 11.4 | 05'47" | 01:02'15" |
展開計圈分析
留言 
