11.1 km | 01:10:43 | 06:23/km日期: 2017-02-05 07:20 - 卡路里: 985 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'42" / 06'24" / 06'09" / 06'08" / 06'09" / 06'27" / 06'24" / 06'20" / 06'38" / 06'25" / 06'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 992 / 992 |
| 2 | | 06'26" (+00'21") | 1007 / 2000 |
| 3 | | 06'05" | 1008 / 3009 |
| 4 | | 06'05" | 990 / 3999 |
| 5 | | 06'15" (+00'10") | 1015 / 5015 |
| 6 | | 06'25" (+00'20") | 1003 / 6019 |
| 7 | | 06'22" (+00'17") | 988 / 7007 |
| 8 | | 06'22" (+00'17") | 1012 / 8019 |
| 9 | | 06'37" (+00'32") | 998 / 9017 |
| 10 | | 06'24" (+00'19") | 1001 / 10019 |
| 11 | | 06'27" (+00'22") | 1010 / 11029 |
| 12 | | 06'28" (+00'23") | 48 / 11078 |
一開始沒熱身開，跑一段之後才進入跑步節奏，11k完跑。
2月累積里程 :
102.01 km 
Mizuno Wave Rider 19 累積 :
737.8 kmAndroid - HTC HTC_M9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'27" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'38" | 00:57'21" |
| 10 | 06'25" | 01:03'46" |
| 11 | 06'26" | 01:10'12" |
| 11.1 | 08'36" | 01:10'43" |
展開計圈分析
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