|  125.5 km | 09:45:04 | 12.9 km/h日期: 2017-02-04 06:55 - 總爬升: 1254 m - 平均心率: 137 - 踏頻: 56 - 卡路里: 3952 Cal - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-30.44) | 1001 / 1001 | | 2 | | 18.27 (-29.73) | 1003 / 2005 | | 3 | | 7.14 (-40.86) | 1004 / 3009 | | 4 | | 15.58 (-32.42) | 1011 / 4020 | | 5 | | 17.31 (-30.69) | 1014 / 5035 |
| 6 | | 23.84 (-24.16) | 1005 / 6040 | | 7 | | 12.00 (-36.00) | 1009 / 7049 | | 8 | | 4.24 (-43.76) | 1004 / 8054 | | 9 | | 15.58 (-32.42) | 1003 / 9057 | | 10 | | 18.65 (-29.35) | 1006 / 10064 | | 11 | | 16.00 (-32.00) | 1009 / 11073 | | 12 | | 1.77 (-46.23) | 1008 / 12082 | | 13 | | 21.05 (-26.95) | 1003 / 13086 | | 14 | | 23.08 (-24.92) | 1005 / 14091 | | 15 | | 24.32 (-23.68) | 1002 / 15093 | | 16 | | 20.45 (-27.55) | 1016 / 16109 | | 17 | | 26.09 (-21.91) | 1008 / 17117 | | 18 | | 25.71 (-22.29) | 1013 / 18131 | | 19 | | 23.08 (-24.92) | 1009 / 19140 | | 20 | | 28.35 (-19.65) | 1001 / 20142 | | 21 | | 19.57 (-28.43) | 1006 / 21148 | | 22 | | 25.17 (-22.83) | 1004 / 22152 | | 23 | | 24.66 (-23.34) | 1011 / 23164 | | 24 | | 23.23 (-24.77) | 1003 / 24167 | | 25 | | 24.83 (-23.17) | 1007 / 25175 | | 26 | | 20.11 (-27.89) | 1001 / 26177 | | 27 | | 21.82 (-26.18) | 1010 / 27188 | | 28 | | 25.53 (-22.47) | 1000 / 28189 | | 29 | | 21.43 (-26.57) | 1008 / 29197 | | 30 | | 17.31 (-30.69) | 1010 / 30208 | | 31 | | 16.36 (-31.64) | 1006 / 31215 | | 32 | | 3.44 (-44.56) | 1011 / 32227 | | 33 | | 31.03 (-16.97) | 1016 / 33244 | | 34 | | 22.22 (-25.78) | 1008 / 34253 | | 35 | | 33.96 (-14.04) | 1005 / 35258 | | 36 | | 7.61 (-40.39) | 1000 / 36258 | | 37 | | 23.23 (-24.77) | 1011 / 37269 | | 38 | | 30.25 (-17.75) | 1004 / 38274 | | 39 | | 33.03 (-14.97) | 1002 / 39276 | | 40 | | 29.51 (-18.49) | 1000 / 40277 | | 41 | | 22.93 (-25.07) | 1007 / 41284 | | 42 | | 11.32 (-36.68) | 1010 / 42295 | | 43 | | 14.88 (-33.12) | 1011 / 43306 | | 44 | | 12.86 (-35.14) | 1000 / 44307 | | 45 | | 31.30 (-16.70) | 1010 / 45317 | | 46 | | 48.00 | 1000 / 46317 | | 47 | | 45.57 (-2.43) | 1011 / 47329 | | 48 | | 34.29 (-13.71) | 1008 / 48338 | | 49 | | 30.77 (-17.23) | 1001 / 49340 | | 50 | | 33.64 (-14.36) | 1010 / 50351 | | 51 | | 23.68 (-24.32) | 1002 / 51353 | | 52 | | 23.38 (-24.62) | 1008 / 52362 | | 53 | | 22.78 (-25.22) | 1000 / 53363 | | 54 | | 2.46 (-45.54) | 1011 / 54374 | | 55 | | 18.09 (-29.91) | 1004 / 55379 | | 56 | | 19.67 (-28.33) | 1008 / 56387 | | 57 | | 13.24 (-34.76) | 1008 / 57395 | | 58 | | 14.01 (-33.99) | 1001 / 58397 | | 59 | | 11.84 (-36.16) | 1004 / 59401 | | 60 | | 9.45 (-38.55) | 1009 / 60411 | | 61 | | 10.14 (-37.86) | 1002 / 61413 | | 62 | | 10.32 (-37.68) | 1000 / 62414 | | 63 | | 10.11 (-37.89) | 1008 / 63422 | | 64 | | 8.02 (-39.98) | 1002 / 64424 | | 65 | | 1.70 (-46.30) | 1009 / 65434 | | 66 | | 9.63 (-38.37) | 1008 / 66442 | | 67 | | 25.35 (-22.65) | 1011 / 67453 | | 68 | | 27.07 (-20.93) | 1007 / 68461 | | 69 | | 32.43 (-15.57) | 1001 / 69462 | | 70 | | 25.35 (-22.65) | 1006 / 70468 | | 71 | | 16.74 (-31.26) | 1014 / 71482 | | 72 | | 33.96 (-14.04) | 1007 / 72490 | | 73 | | 37.89 (-10.11) | 1004 / 73494 | | 74 | | 36.36 (-11.64) | 1000 / 74494 | | 75 | | 26.87 (-21.13) | 1007 / 75502 | | 76 | | 1.55 (-46.45) | 1007 / 76509 | | 77 | | 7.07 (-40.93) | 1001 / 77510 | | 78 | | 15.19 (-32.81) | 1002 / 78513 | | 79 | | 27.27 (-20.73) | 1000 / 79514 | | 80 | | 23.53 (-24.47) | 1010 / 80524 | | 81 | | 27.27 (-20.73) | 1008 / 81533 | | 82 | | 31.86 (-16.14) | 1003 / 82536 | | 83 | | 27.27 (-20.73) | 1010 / 83547 | | 84 | | 20.57 (-27.43) | 1002 / 84550 | | 85 | | 20.69 (-27.31) | 1005 / 85555 | | 86 | | 23.84 (-24.16) | 1011 / 86566 | | 87 | | 17.73 (-30.27) | 1004 / 87571 | | 88 | | 28.57 (-19.43) | 1014 / 88585 | | 89 | | 16.74 (-31.26) | 1003 / 89588 | | 90 | | 13.09 (-34.91) | 1008 / 90596 | | 91 | | 25.53 (-22.47) | 1006 / 91603 | | 92 | | 28.80 (-19.20) | 1002 / 92605 | | 93 | | 21.05 (-26.95) | 1002 / 93607 | | 94 | | 22.64 (-25.36) | 1003 / 94611 | | 95 | | 24.49 (-23.51) | 1002 / 95614 | | 96 | | 35.64 (-12.36) | 1005 / 96619 | | 97 | | 18.65 (-29.35) | 1006 / 97626 | | 98 | | 3.52 (-44.48) | 1003 / 98629 | | 99 | | 13.58 (-34.42) | 1007 / 99637 | | 100 | | 20.69 (-27.31) | 1004 / 100641 | | 101 | | 28.35 (-19.65) | 1002 / 101644 | | 102 | | 12.77 (-35.23) | 1001 / 102645 | | 103 | | 13.69 (-34.31) | 1007 / 103653 | | 104 | | 29.03 (-18.97) | 1015 / 104669 | | 105 | | 16.29 (-31.71) | 1000 / 105669 | | 106 | | 19.25 (-28.75) | 1006 / 106676 | | 107 | | 12.33 (-35.67) | 1013 / 107690 | | 108 | | 20.34 (-27.66) | 1013 / 108703 | | 109 | | 16.29 (-31.71) | 1004 / 109708 | | 110 | | 16.67 (-31.33) | 1000 / 110708 | | 111 | | 21.30 (-26.70) | 1001 / 111710 | | 112 | | 27.69 (-20.31) | 1003 / 112713 | | 113 | | 7.88 (-40.12) | 1006 / 113720 | | 114 | | 7.11 (-40.89) | 1006 / 114726 | | 115 | | 25.35 (-22.65) | 1008 / 115734 | | 116 | | 23.68 (-24.32) | 1002 / 116737 | | 117 | | 19.89 (-28.11) | 1007 / 117745 | | 118 | | 13.04 (-34.96) | 1013 / 118758 | | 119 | | 25.71 (-22.29) | 1004 / 119763 | | 120 | | 26.09 (-21.91) | 1011 / 120774 | | 121 | | 29.03 (-18.97) | 1001 / 121776 | | 122 | | 5.75 (-42.25) | 1008 / 122785 | | 123 | | 22.36 (-25.64) | 1006 / 123792 | | 124 | | 12.50 (-35.50) | 1009 / 124801 | | 125 | | 11.73 (-36.27) | 1009 / 125811 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 605.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.2 | 70 | -1.7 % | | 2 | 9.1 | 53 | -1.0 % | | 3 | 11.4 | 51 | 1.8 % | | 4 | 15.3 | 66 | 4.4 % | | 5 | 16.9 | 67 | 3.8 % | | 6 | 22.4 | 68 | -5.8 % | | 7 | 3.9 | 65 | -2.4 % | | 8 | 13.6 | 69 | 2.6 % | | 9 | 15.7 | 67 | -2.6 % | | 10 | 18.2 | 60 | 2.8 % | | 11 | 14.2 | 54 | 3.0 % | | 12 | 1.7 | 25 | -6.2 % | | 13 | 22.4 | 68 | 1.3 % | | 14 | 22.6 | 70 | 1.8 % | | 15 | 23.8 | 67 | -0.4 % | | 16 | 20.9 | 61 | 2.5 % | | 17 | 24.3 | 67 | 1.7 % | | 18 | 24.7 | 78 | 1.4 % | | 19 | 23.1 | 71 | 1.6 % | | 20 | 26.9 | 87 | 1.6 % | | 21 | 20.0 | 59 | 2.6 % | | 22 | 22.6 | 74 | 2.7 % | | 23 | 25.0 | 84 | 2.2 % | | 24 | 21.2 | 87 | 2.5 % | | 25 | 24.0 | 76 | 5.0 % | | 26 | 20.7 | 81 | 2.6 % | | 27 | 22.5 | 79 | 1.7 % | | 28 | 21.7 | 88 | 2.9 % | | 29 | 20.9 | 87 | 4.4 % | | 30 | 18.3 | 86 | 5.2 % | | 31 | 3.2 | 72 | 6.2 % | | 32 | 27.7 | 32 | -2.1 % | | 33 | 25.9 | 24 | -2.6 % | | 34 | 25.2 | 49 | -2.3 % | | 35 | 8.3 | 9 | -3.3 % | | 36 | 21.1 | 81 | 2.6 % | | 37 | 27.3 | 55 | -2.7 % | | 38 | 27.9 | 87 | 2.2 % | | 39 | 36.0 | 46 | -5.1 % | | 40 | 24.7 | 72 | -0.6 % | | 41 | 13.4 | 50 | 2.8 % | | 42 | 13.8 | 60 | 4.2 % | | 43 | 7.4 | 57 | -13.3 % | | 44 | 1800.0 | 35 | -0.4 % | | 45 | 45.0 | 33 | -3.9 % | | 46 | 45.6 | 42 | -5.0 % | | 47 | 41.9 | 22 | -3.9 % | | 48 | 29.5 | 77 | -1.7 % | | 49 | 31.3 | 78 | -1.5 % | | 50 | 26.7 | 61 | -0.7 % | | 51 | 22.8 | 52 | -0.7 % | | 52 | 23.1 | 51 | -1.2 % | | 53 | 2.4 | 28 | 6.5 % | | 54 | 15.7 | 70 | 2.4 % | | 55 | 20.1 | 80 | 2.0 % | | 56 | 13.4 | 67 | 3.5 % | | 57 | 13.8 | 76 | 4.3 % | | 58 | 12.9 | 70 | 5.4 % | | 59 | 9.7 | 56 | 8.0 % | | 60 | 9.3 | 53 | 6.1 % | | 61 | 10.9 | 62 | 7.2 % | | 62 | 9.2 | 55 | 7.5 % | | 63 | 8.0 | 60 | 6.6 % | | 64 | 1.6 | 15 | -4.3 % | | 65 | 9.2 | 58 | 3.7 % | | 66 | 25.0 | -7.6 % | | 67 | 26.7 | 22 | -5.5 % | | 68 | 31.6 | 5 | -4.4 % | | 69 | 25.5 | 7 | -5.5 % | | 70 | 16.4 | 1 | -6.6 % | | 71 | 33.0 | 14 | -6.5 % | | 72 | 37.1 | 11 | -8.0 % | | 73 | 35.3 | 10 | -4.6 % | | 74 | 25.0 | 49 | -0.9 % | | 75 | 1.3 | 29 | 5.3 % | | 76 | 19.8 | 48 | -2.2 % | | 77 | 15.3 | 51 | -2.2 % | | 78 | 27.7 | 61 | -1.0 % | | 79 | 22.9 | 75 | 2.2 % | | 80 | 27.7 | 58 | -1.0 % | | 81 | 30.5 | 69 | -1.7 % | | 82 | 19.8 | 68 | 2.5 % | | 83 | 22.5 | 51 | -5.4 % | | 84 | 26.9 | 56 | -3.1 % | | 85 | 20.1 | 53 | 4.4 % | | 86 | 18.0 | 52 | -1.1 % | | 87 | 27.7 | 61 | 4.3 % | | 88 | 12.7 | 37 | 1.8 % | | 89 | 15.7 | 70 | 2.7 % | | 90 | 26.5 | 52 | -3.3 % | | 91 | 30.8 | 90 | 2.3 % | | 92 | 16.4 | 60 | 4.0 % | | 93 | 27.3 | 49 | -3.0 % | | 94 | 28.3 | 24 | -4.5 % | | 95 | 30.8 | 35 | -2.8 % | | 96 | 3.4 | 55 | 6.8 % | | 97 | 15.7 | 60 | -3.0 % | | 98 | 18.3 | 48 | -2.6 % | | 99 | 19.3 | 66 | 1.3 % | | 100 | 16.5 | 45 | -2.8 % | | 101 | 9.9 | 71 | -2.0 % | | 102 | 27.9 | 80 | -5.0 % | | 103 | 15.9 | 64 | -1.2 % | | 104 | 18.9 | 64 | 5.5 % | | 105 | 12.0 | 59 | -1.9 % | | 106 | 19.5 | 80 | -1.5 % | | 107 | 16.1 | 65 | 8.0 % | | 108 | 15.9 | 63 | -5.4 % | | 109 | 19.7 | 68 | 6.0 % | | 110 | 19.0 | 71 | -2.7 % | | 111 | 5.5 | 34 | 13.3 % | | 112 | 13.1 | 46 | -3.1 % | | 113 | 24.7 | 62 | -0.6 % | | 114 | 22.6 | 57 | -0.8 % | | 115 | 16.2 | 64 | 5.7 % | | 116 | 14.8 | 66 | -1.1 % | | 117 | 25.2 | 76 | -0.2 % | | 118 | 25.0 | 70 | 1.0 % | | 119 | 30.3 | 87 | 1.0 % | | 120 | 5.4 | 27 | -1.8 % | | 121 | 24.5 | 77 | 1.8 % | | 122 | 8.6 | 49 | 2.6 % | | 125.5 | 43.1 | 49 | -5.5 % |
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