18.0 km | 01:18:31 | 04:21/km日期: 2017-02-04 17:04 - 總爬升: 218 m - 平均心率: 183 - 卡路里: 1080 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 04'15" / 04'11" / 04'10" / 04'42" / 04'19" / 04'27" / 04'14" / 04'28" / 04'23" / 04'22" / 04'21" / 04'22" / 04'31" / 04'35" / 04'13" / 04'35" / 04'10" / 04'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'23") | 1000 / 13000 |
| 14 | | 04'34" (+00'26") | 1000 / 14000 |
| 15 | | 04'13" (+00'05") | 1000 / 15000 |
| 16 | | 04'34" (+00'26") | 1000 / 16000 |
| 17 | | 04'09" (+00'01") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'40" (+00'32") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'42" | 00:17'18" |
| 5 | 04'19" | 00:21'37" |
| 6 | 04'27" | 00:26'04" |
| 7 | 04'14" | 00:30'18" |
| 8 | 04'28" | 00:34'46" |
| 9 | 04'23" | 00:39'09" |
| 10 | 04'22" | 00:43'31" |
| 11 | 04'21" | 00:47'52" |
| 12 | 04'22" | 00:52'14" |
| 13 | 04'31" | 00:56'45" |
| 14 | 04'35" | 01:01'20" |
| 15 | 04'13" | 01:05'33" |
| 16 | 04'35" | 01:10'08" |
| 17 | 04'10" | 01:14'18" |
| 18 | 04'08" | 01:18'26" |
| 18.0 | 04'15" | 01:18'31" |
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