21.5 km | 02:39:06 | 07:24/km日期: 2017-02-04 08:17 - 總爬升: 412 m - 地點: 羅運~福林宮 - 天氣: 涼爽 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 07'13" / 07'14" / 07'38" / 08'43" / 07'27" / 08'50" / 08'37" / 08'33" / 05'56" / 06'10" / 11'01" / 08'20" / 09'11" / 06'03" / 05'26" / 06'08" / 06'58" / 07'08" / 07'00" / 07'05" / 07'50" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'47") | 1000 / 1000 |
2 | | 07'14" (+01'48") | 1000 / 2000 |
3 | | 07'37" (+02'11") | 1000 / 3000 |
4 | | 08'43" (+03'17") | 1000 / 4000 |
5 | | 07'26" (+02'00") | 1000 / 5000 |
6 | | 08'50" (+03'24") | 1000 / 6000 |
7 | | 08'36" (+03'10") | 1000 / 7000 |
8 | | 08'33" (+03'07") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 06'10" (+00'44") | 1000 / 10000 |
11 | | 08'05" (+02'39") | 1000 / 11000 |
12 | | 08'19" (+02'53") | 1000 / 12000 |
13 | | 09'10" (+03'44") | 1000 / 13000 |
14 | | 06'03" (+00'37") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 06'07" (+00'41") | 1000 / 16000 |
17 | | 06'57" (+01'31") | 1000 / 17000 |
18 | | 07'07" (+01'41") | 1000 / 18000 |
19 | | 07'00" (+01'34") | 1000 / 19000 |
20 | | 07'05" (+01'39") | 1000 / 20000 |
21 | | 07'50" (+02'24") | 1000 / 21000 |
22 | | 07'32" (+02'06") | 463 / 21463 |
年初八,今年第一次山路半馬,天氣涼爽,回程後微雨,剛好提供水分,只是好餓!
2月累積里程 :
197.80 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'14" | 00:14'27" |
3 | 07'38" | 00:22'05" |
4 | 08'43" | 00:30'48" |
5 | 07'27" | 00:38'15" |
6 | 08'50" | 00:47'05" |
7 | 08'37" | 00:55'42" |
8 | 08'33" | 01:04'15" |
9 | 05'56" | 01:10'11" |
10 | 06'10" | 01:16'21" |
11 | 11'01" | 01:27'22" |
12 | 08'20" | 01:35'42" |
13 | 09'11" | 01:44'53" |
14 | 06'03" | 01:50'56" |
15 | 05'26" | 01:56'22" |
16 | 06'08" | 02:02'30" |
17 | 06'58" | 02:09'28" |
18 | 07'08" | 02:16'36" |
19 | 07'00" | 02:23'36" |
20 | 07'05" | 02:30'41" |
21 | 07'50" | 02:38'31" |
21.5 | 07'33" | 02:42'01" |