15.6 km | 01:30:03 | 05:46/km日期: 2017-02-04 07:34 - 總爬升: 222 m - 卡路里: 1262 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 75%
Pace: 05'29" / 05'33" / 05'33" / 05'18" / 05'40" / 05'48" / 05'49" / 05'03" / 05'37" / 14'26" / 06'04" / 05'51" / 06'20" / 06'01" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'19" (+01'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 06'13" (+01'11") | 1000 / 15000 |
| 16 | | 06'30" (+01'28") | 575 / 15575 |
2月累積里程 :
131.17 km 
Mizuno Rider Wide 20 累積 :
96.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'48" | 00:33'21" |
| 7 | 05'49" | 00:39'10" |
| 8 | 05'03" | 00:44'13" |
| 9 | 05'37" | 00:49'50" |
| 10 | 14'26" | 01:04'16" |
| 11 | 06'04" | 01:10'20" |
| 12 | 05'51" | 01:16'11" |
| 13 | 06'20" | 01:22'31" |
| 14 | 06'01" | 01:28'32" |
| 15 | 06'13" | 01:34'45" |
| 15.6 | 06'30" | 01:38'30" |
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