17.2 km | 02:12:24 | 07:42/km日期: 2017-02-02 19:20 - 地點: 靜心湖 - 天氣: 冷 - 平均心率: 164 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 07'59" / 08'42" / 07'48" / 07'55" / 07'36" / 08'48" / 07'19" / 07'28" / 07'26" / 07'54" / 07'23" / 07'42" / 07'24" / 07'04" / 07'45" / 07'02" / 07'38" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'58") | 1000 / 1000 |
| 2 | | 08'41" (+01'40") | 1000 / 2000 |
| 3 | | 07'47" (+00'46") | 1000 / 3000 |
| 4 | | 07'55" (+00'54") | 1000 / 4000 |
| 5 | | 07'35" (+00'34") | 1000 / 5000 |
| 6 | | 08'48" (+01'47") | 1000 / 6000 |
| 7 | | 07'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'26" (+00'25") | 1000 / 8000 |
| 9 | | 07'26" (+00'25") | 1000 / 9000 |
| 10 | | 07'53" (+00'52") | 1000 / 10000 |
| 11 | | 07'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'42" (+00'41") | 1000 / 12000 |
| 13 | | 07'23" (+00'22") | 1000 / 13000 |
| 14 | | 07'03" (+00'02") | 1000 / 14000 |
| 15 | | 07'45" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" | 1000 / 16000 |
| 17 | | 07'37" (+00'36") | 1000 / 17000 |
| 18 | | 08'41" (+01'40") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'42" | 00:16'41" |
| 3 | 07'48" | 00:24'29" |
| 4 | 07'55" | 00:32'24" |
| 5 | 07'36" | 00:40'00" |
| 6 | 08'48" | 00:48'48" |
| 7 | 07'19" | 00:56'07" |
| 8 | 07'28" | 01:03'35" |
| 9 | 07'26" | 01:11'01" |
| 10 | 07'54" | 01:18'55" |
| 11 | 07'23" | 01:26'18" |
| 12 | 07'42" | 01:34'00" |
| 13 | 07'24" | 01:41'24" |
| 14 | 07'04" | 01:48'28" |
| 15 | 07'45" | 01:56'13" |
| 16 | 07'02" | 02:03'15" |
| 17 | 07'38" | 02:10'53" |
| 17.2 | 08'40" | 02:12'25" |
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