12.2 km | 01:11:01 | 05:49/km日期: 2017-02-02 16:07 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 56%
Pace: 06'20" / 06'08" / 06'13" / 06'08" / 06'04" / 05'55" / 05'46" / 05'41" / 05'37" / 05'30" / 05'19" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'02" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 05'46" | 00:42'34" |
| 8 | 05'41" | 00:48'15" |
| 9 | 05'37" | 00:53'52" |
| 10 | 05'30" | 00:59'22" |
| 11 | 05'19" | 01:04'41" |
| 12 | 05'11" | 01:09'52" |
| 12.2 | 05'01" | 01:10'54" |
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