15.2 km | 01:25:47 | 05:38/km日期: 2017-02-01 20:28 - 地點: 竹北第一體育館 - 天氣: 風大 - 卡路里: 902 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'47" / 05'48" / 05'44" / 05'34" / 05'34" / 05'42" / 05'28" / 05'42" / 05'36" / 05'40" / 05'34" / 05'25" / 05'41" / 05'37" / 05'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'22") | 1001 / 1001 |
2 | | 05'46" (+00'22") | 1005 / 2007 |
3 | | 05'44" (+00'20") | 997 / 3004 |
4 | | 05'34" (+00'10") | 999 / 4004 |
5 | | 05'33" (+00'09") | 1002 / 5006 |
6 | | 05'43" (+00'19") | 1004 / 6010 |
7 | | 05'27" (+00'03") | 1001 / 7012 |
8 | | 05'41" (+00'17") | 1001 / 8014 |
9 | | 05'35" (+00'11") | 1000 / 9014 |
10 | | 05'38" (+00'14") | 995 / 10009 |
11 | | 05'34" (+00'10") | 1006 / 11016 |
12 | | 05'24" | 1000 / 12016 |
13 | | 05'42" (+00'18") | 997 / 13013 |
14 | | 05'35" (+00'11") | 1003 / 14016 |
15 | | 05'42" (+00'18") | 1001 / 15018 |
16 | | 06'41" (+01'17") | 171 / 15189 |
2月累積里程 :
123.07 km Brooks Brooks Glycerin 14 累積 :
183.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'44" | 00:17'19" |
4 | 05'34" | 00:22'53" |
5 | 05'34" | 00:28'27" |
6 | 05'42" | 00:34'09" |
7 | 05'28" | 00:39'37" |
8 | 05'42" | 00:45'19" |
9 | 05'36" | 00:50'55" |
10 | 05'40" | 00:56'35" |
11 | 05'34" | 01:02'09" |
12 | 05'25" | 01:07'34" |
13 | 05'41" | 01:13'15" |
14 | 05'37" | 01:18'52" |
15 | 05'43" | 01:24'35" |
15.2 | 06'19" | 01:25'47" |