21.1 km | 02:23:24 | 06:47/km日期: 2016-10-15 15:59 - 總爬升: 101 m - 平均心率: 172 - 卡路里: 1332 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 06'05" / 06'26" / 06'30" / 06'40" / 06'40" / 07'01" / 07'10" / 07'25" / 06'48" / 07'19" / 07'04" / 06'19" / 06'43" / 06'53" / 07'28" / 07'05" / 06'42" / 07'09" / 07'06" / 06'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 07'01" (+01'21") | 1000 / 7000 |
| 8 | | 07'10" (+01'30") | 1000 / 8000 |
| 9 | | 07'23" (+01'43") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 07'21" (+01'41") | 1000 / 11000 |
| 12 | | 07'03" (+01'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'43" (+01'03") | 1000 / 14000 |
| 15 | | 06'54" (+01'14") | 1000 / 15000 |
| 16 | | 07'30" (+01'50") | 1000 / 16000 |
| 17 | | 07'05" (+01'25") | 1000 / 17000 |
| 18 | | 06'43" (+01'03") | 1000 / 18000 |
| 19 | | 07'09" (+01'29") | 1000 / 19000 |
| 20 | | 07'07" (+01'27") | 1000 / 20000 |
| 21 | | 06'33" (+00'53") | 1000 / 21000 |
| 22 | | 04'10" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 47.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 06'26" | 00:18'09" |
| 4 | 06'30" | 00:24'39" |
| 5 | 06'40" | 00:31'19" |
| 6 | 06'40" | 00:37'59" |
| 7 | 07'01" | 00:45'00" |
| 8 | 07'10" | 00:52'10" |
| 9 | 07'25" | 00:59'35" |
| 10 | 06'48" | 01:06'23" |
| 11 | 07'19" | 01:13'42" |
| 12 | 07'04" | 01:20'46" |
| 13 | 06'19" | 01:27'05" |
| 14 | 06'43" | 01:33'48" |
| 15 | 06'53" | 01:40'41" |
| 16 | 07'28" | 01:48'09" |
| 17 | 07'05" | 01:55'14" |
| 18 | 06'42" | 02:01'56" |
| 19 | 07'09" | 02:09'05" |
| 20 | 07'06" | 02:16'11" |
| 21 | 06'34" | 02:22'45" |
| 21.1 | 04'01" | 02:23'13" |
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