11.0 km | 01:31:47 | 08:19/km日期: 2017-01-31 09:31 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85%
Pace: 06'21" / 06'48" / 07'34" / 09'37" / 13'38" / 08'34" / 07'03" / 07'52" / 08'57" / 07'49" / 07'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 07'33" (+01'13") | 1000 / 3000 |
| 4 | | 09'37" (+03'17") | 1000 / 4000 |
| 5 | | 13'37" (+07'17") | 1000 / 5000 |
| 6 | | 08'34" (+02'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 07'51" (+01'31") | 1000 / 8000 |
| 9 | | 08'57" (+02'37") | 1000 / 9000 |
| 10 | | 07'48" (+01'28") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 1000 / 11000 |
| 12 | | 11'05" (+04'45") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 07'34" | 00:20'43" |
| 4 | 09'37" | 00:30'20" |
| 5 | 13'38" | 00:43'58" |
| 6 | 08'34" | 00:52'32" |
| 7 | 07'03" | 00:59'35" |
| 8 | 07'52" | 01:07'27" |
| 9 | 08'57" | 01:16'24" |
| 10 | 07'49" | 01:24'13" |
| 11 | 07'16" | 01:31'29" |
| 11.0 | 10'58" | 01:31'47" |
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