10.6 km | 01:02:51 | 05:54/km日期: 2017-01-30 22:02 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 65%
Pace: 05'38" / 05'32" / 05'31" / 05'52" / 06'06" / 05'47" / 06'19" / 06'07" / 06'04" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'52" | 00:22'33" |
| 5 | 06'06" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 06'19" | 00:40'45" |
| 8 | 06'07" | 00:46'52" |
| 9 | 06'04" | 00:52'56" |
| 10 | 06'14" | 00:59'10" |
| 10.6 | 05'53" | 01:02'56" |
展開計圈分析
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