10.0 km | 00:48:02 | 04:48/km日期: 2017-01-30 17:57 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81%
Pace: 04'27" / 05'08" / 04'53" / 05'09" / 05'10" / 05'18" / 05'04" / 04'22" / 04'19" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'57") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'57") | 1000 / 4000 |
| 5 | | 05'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'18" (+01'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'52") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 358.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'08" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 05'09" | 00:19'37" |
| 5 | 05'10" | 00:24'47" |
| 6 | 05'18" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 04'22" | 00:39'31" |
| 9 | 04'19" | 00:43'50" |
| 10 | 04'11" | 00:48'01" |
| 10.0 | 04'05" | 00:48'03" |
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