20.0 km | 02:01:24 | 06:03/km日期: 2017-01-30 10:47 - 總爬升: 299 m - 地點: 青衣 - 平均心率: 142 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'09" / 05'51" / 09'32" / 05'58" / 06'26" / 05'59" / 06'04" / 06'10" / 06'31" / 07'00" / 07'00" / 05'53" / 07'19" / 06'09" / 05'53" / 05'58" / 04'54" / 05'00" / 06'36" / 07'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'42") | 1000 / 5000 |
| 6 | | 05'58" (+01'14") | 1000 / 6000 |
| 7 | | 06'03" (+01'19") | 1000 / 7000 |
| 8 | | 06'10" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+01'47") | 1000 / 9000 |
| 10 | | 05'54" (+01'10") | 1000 / 10000 |
| 11 | | 06'59" (+02'15") | 1000 / 11000 |
| 12 | | 05'53" (+01'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'25") | 1000 / 13000 |
| 14 | | 06'08" (+01'24") | 1000 / 14000 |
| 15 | | 05'52" (+01'08") | 1000 / 15000 |
| 16 | | 05'58" (+01'14") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 06'36" (+01'52") | 1000 / 19000 |
| 20 | | 07'33" (+02'49") | 1000 / 20000 |
| 21 | | 06'55" (+02'11") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km 
MIZUNO WAVE AMULET 5（白） 累積 :
2108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 09'32" | 00:21'32" |
| 4 | 05'58" | 00:27'30" |
| 5 | 06'26" | 00:33'56" |
| 6 | 05'59" | 00:39'55" |
| 7 | 06'04" | 00:45'59" |
| 8 | 06'10" | 00:52'09" |
| 9 | 06'31" | 00:58'40" |
| 10 | 07'00" | 01:05'40" |
| 11 | 07'00" | 01:12'40" |
| 12 | 05'53" | 01:18'33" |
| 13 | 07'19" | 01:25'52" |
| 14 | 06'09" | 01:32'01" |
| 15 | 05'53" | 01:37'54" |
| 16 | 05'58" | 01:43'52" |
| 17 | 04'54" | 01:48'46" |
| 18 | 05'00" | 01:53'46" |
| 19 | 06'36" | 02:00'22" |
| 20 | 07'34" | 02:07'56" |
| 20.0 | 05'49" | 02:08'01" |
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