20.7 km | 02:40:28 | 07:44/km日期: 2017-01-28 06:39 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 3353 Cal - 總步數: 22285 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'44" / 06'17" / 06'22" / 06'14" / 06'19" / 06'27" / 06'21" / 06'00" / 06'00" / 10'59" / 07'53" / 08'47" / 06'48" / 05'52" / 07'17" / 06'14" / 09'46" / 12'10" / 13'08" / 07'10" / 10'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
90.86 km 
adidas supernova glide 累積 :
334.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'19" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'00" | 00:50'44" |
| 9 | 06'00" | 00:56'44" |
| 10 | 10'59" | 01:07'43" |
| 11 | 07'53" | 01:15'36" |
| 12 | 08'47" | 01:24'23" |
| 13 | 06'48" | 01:31'11" |
| 14 | 05'52" | 01:37'03" |
| 15 | 07'17" | 01:44'20" |
| 16 | 06'14" | 01:50'34" |
| 17 | 09'46" | 02:00'20" |
| 18 | 12'10" | 02:12'30" |
| 19 | 13'08" | 02:25'38" |
| 20 | 07'10" | 02:32'48" |
| 20.7 | 10'14" | 02:40'28" |
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