10.0 km | 01:12:36 | 07:15/km日期: 2017-01-30 07:04 - 總爬升: 272 m - 卡路里: 492 Cal - 平均步頻: 176
Pace: 07'02" / 07'36" / 06'53" / 07'04" / 07'32" / 07'20" / 07'06" / 07'33" / 07'12" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'10") | 1000 / 1000 |
| 2 | | 07'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'04" (+00'12") | 1000 / 4000 |
| 5 | | 07'31" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'32" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" | 5 / 10005 |
1月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'36" | 00:14'38" |
| 3 | 06'53" | 00:21'31" |
| 4 | 07'04" | 00:28'35" |
| 5 | 07'32" | 00:36'07" |
| 6 | 07'20" | 00:43'27" |
| 7 | 07'06" | 00:50'33" |
| 8 | 07'33" | 00:58'06" |
| 9 | 07'12" | 01:05'18" |
| 10 | 07'18" | 01:12'36" |
| 10.0 | 05'37" | 01:12'38" |
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