14.0 km | 01:34:07 | 06:43/km日期: 2017-01-30 06:28 - 總爬升: 301 m - 平均心率: 162 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'45" / 06'37" / 06'45" / 06'38" / 06'52" / 06'43" / 07'00" / 06'34" / 07'05" / 07'01" / 06'45" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'00" (+00'26") | 1000 / 11000 |
| 12 | | 06'44" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 06'38" | 00:33'24" |
| 6 | 06'52" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 07'00" | 00:53'59" |
| 9 | 06'34" | 01:00'33" |
| 10 | 07'05" | 01:07'38" |
| 11 | 07'01" | 01:14'39" |
| 12 | 06'45" | 01:21'24" |
| 13 | 06'39" | 01:28'03" |
| 14.0 | 06'05" | 01:34'08" |
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