10.6 km | 00:49:32 | 04:41/km日期: 2017-01-29 19:11 - 總爬升: 106 m - 平均心率: 167 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'32" / 13'40" / 04'30" / 04'27" / 04'40" / 07'07" / 04'24" / 04'35" / 04'24" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 13'40" | 00:19'12" |
| 3 | 04'30" | 00:23'42" |
| 4 | 04'27" | 00:28'09" |
| 5 | 04'40" | 00:32'49" |
| 6 | 07'07" | 00:39'56" |
| 7 | 04'24" | 00:44'20" |
| 8 | 04'35" | 00:48'55" |
| 9 | 04'24" | 00:53'19" |
| 10 | 04'49" | 00:58'08" |
| 10.6 | 05'02" | 01:01'02" |
展開計圈分析
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