14.1 km | 01:37:46 | 06:56/km日期: 2017-01-29 16:07 - 總爬升: 1371 m - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 00'52" / 03'12" / 05'31" / 06'18" / 05'58" / 06'26" / 10'19" / 18'23" / 07'01" / 06'21" / 07'00" / 05'49" / 05'21" / 06'12" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 1000 / 1000 |
| 2 | | 03'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+02'21") | 1000 / 3000 |
| 4 | | 06'17" (+03'07") | 1000 / 4000 |
| 5 | | 05'58" (+02'48") | 1000 / 5000 |
| 6 | | 06'26" (+03'16") | 1000 / 6000 |
| 7 | | 10'18" (+07'08") | 1000 / 7000 |
| 8 | | 18'23" (+15'13") | 1000 / 8000 |
| 9 | | 07'00" (+03'50") | 1000 / 9000 |
| 10 | | 06'21" (+03'11") | 1000 / 10000 |
| 11 | | 06'59" (+03'49") | 1000 / 11000 |
| 12 | | 05'49" (+02'39") | 1000 / 12000 |
| 13 | | 05'20" (+02'10") | 1000 / 13000 |
| 14 | | 06'12" (+03'02") | 1000 / 14000 |
| 15 | | 08'04" (+04'54") | 91 / 14091 |
坪林森林公園到觀音山!
很不錯的路線!
不用攜帶補給.沿路的廟宇有飲水機及杯子還有洗手台
1月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 03'12" | 00:04'04" |
| 3 | 05'31" | 00:09'35" |
| 4 | 06'18" | 00:15'53" |
| 5 | 05'58" | 00:21'51" |
| 6 | 06'26" | 00:28'17" |
| 7 | 10'19" | 00:38'36" |
| 8 | 18'23" | 00:56'59" |
| 9 | 07'01" | 01:04'00" |
| 10 | 06'21" | 01:10'21" |
| 11 | 07'00" | 01:17'21" |
| 12 | 05'49" | 01:23'10" |
| 13 | 05'21" | 01:28'31" |
| 14 | 06'12" | 01:34'43" |
| 14.1 | 07'58" | 01:35'27" |
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