17.3 km | 02:34:03 | 08:53/km日期: 2017-01-29 06:56 - 總爬升: 262 m - 地點: 豬餓餓 - 天氣: 朦朧美 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 07'46" / 06'46" / 08'06" / 08'23" / 15'30" / 12'02" / 06'25" / 14'49" / 09'21" / 07'22" / 11'20" / 07'35" / 08'12" / 06'45" / 05'57" / 06'33" / 06'44" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 08'06" (+02'09") | 1000 / 3000 |
| 4 | | 08'22" (+02'25") | 1000 / 4000 |
| 5 | | 15'30" (+09'33") | 1000 / 5000 |
| 6 | | 12'01" (+06'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 14'48" (+08'51") | 1000 / 8000 |
| 9 | | 09'21" (+03'24") | 1000 / 9000 |
| 10 | | 07'21" (+01'24") | 1000 / 10000 |
| 11 | | 11'20" (+05'23") | 1000 / 11000 |
| 12 | | 07'34" (+01'37") | 1000 / 12000 |
| 13 | | 08'12" (+02'15") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'43" (+00'46") | 1000 / 17000 |
| 18 | | 13'12" (+07'15") | 338 / 17338 |
1月累積里程 :
26.75 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'46" | 00:14'32" |
| 3 | 08'06" | 00:22'38" |
| 4 | 08'23" | 00:31'01" |
| 5 | 15'30" | 00:46'31" |
| 6 | 12'02" | 00:58'33" |
| 7 | 06'25" | 01:04'58" |
| 8 | 14'49" | 01:19'47" |
| 9 | 09'21" | 01:29'08" |
| 10 | 07'22" | 01:36'30" |
| 11 | 11'20" | 01:47'50" |
| 12 | 07'35" | 01:55'25" |
| 13 | 08'12" | 02:03'37" |
| 14 | 06'45" | 02:10'22" |
| 15 | 05'57" | 02:16'19" |
| 16 | 06'33" | 02:22'52" |
| 17 | 06'44" | 02:29'36" |
| 17.3 | 13'10" | 02:34'04" |
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