23.3 km | 02:22:33 | 06:07/km日期: 2017-01-29 06:22 - 平均心率: 128 - 卡路里: 2286 Cal - 總步數: 22979 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 96%
Pace: 06'12" / 05'23" / 05'45" / 05'47" / 05'40" / 05'38" / 05'50" / 05'42" / 05'47" / 05'45" / 05'41" / 05'52" / 06'02" / 05'23" / 05'45" / 06'06" / 05'34" / 05'29" / 08'41" / 05'42" / 05'58" / 06'03" / 06'30" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 | 163 / 98 |
| 2 | | 05'29" (+00'08") | 1003 / 2003 | 176 / 103 |
| 3 | | 05'44" (+00'23") | 1004 / 3007 | 173 / 100 |
| 4 | | 05'47" (+00'26") | 1006 / 4014 | 169 / 101 |
| 5 | | 05'47" (+00'26") | 1008 / 5022 | 174 / 99 |
| 6 | | 05'36" (+00'15") | 1000 / 6023 | 173 / 102 |
| 7 | | 05'47" (+00'26") | 1000 / 7023 | 169 / 101 |
| 8 | | 05'45" (+00'24") | 1003 / 8027 | 173 / 99 |
| 9 | | 05'46" (+00'25") | 1000 / 9028 | 173 / 99 |
| 10 | | 05'45" (+00'24") | 1006 / 10035 | 172 / 100 |
| 11 | | 05'38" (+00'17") | 1003 / 11038 | 172 / 102 |
| 12 | | 05'56" (+00'35") | 1007 / 12046 | 168 / 99 |
| 13 | | 05'57" (+00'36") | 1006 / 13053 | 166 / 100 |
| 14 | | 05'21" | 1006 / 14059 | 173 / 107 |
| 15 | | 05'48" (+00'27") | 1002 / 15062 | 171 / 100 |
| 16 | | 06'01" (+00'40") | 1002 / 16064 | 160 / 103 |
| 17 | | 05'34" (+00'13") | 1006 / 17071 | 173 / 103 |
| 18 | | 05'25" (+00'04") | 1003 / 18074 | 174 / 105 |
| 19 | | 08'39" (+03'18") | 1006 / 19080 | 127 / 90 |
| 20 | | 05'42" (+00'21") | 1001 / 20082 | 168 / 104 |
| 21 | | 05'57" (+00'36") | 1005 / 21087 | 159 / 105 |
| 22 | | 05'58" (+00'37") | 1008 / 22096 | 152 / 110 |
| 23 | | 06'32" (+01'11") | 1000 / 23096 | 144 / 105 |
| 24 | | 19'33" (+14'12") | 288 / 23385 | 56 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
316.40 km 
mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'42" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'45" | 00:57'29" |
| 11 | 05'41" | 01:03'10" |
| 12 | 05'52" | 01:09'02" |
| 13 | 06'02" | 01:15'04" |
| 14 | 05'23" | 01:20'27" |
| 15 | 05'45" | 01:26'12" |
| 16 | 06'06" | 01:32'18" |
| 17 | 05'34" | 01:37'52" |
| 18 | 05'29" | 01:43'21" |
| 19 | 08'41" | 01:52'02" |
| 20 | 05'42" | 01:57'44" |
| 21 | 05'58" | 02:03'42" |
| 22 | 06'03" | 02:09'45" |
| 23 | 06'30" | 02:16'15" |
| 23.3 | 21'48" | 02:22'33" |
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