17.1 km | 01:47:34 | 06:18/km日期: 2017-01-28 17:41 - 總爬升: 310 m - 平均心率: 165 - 卡路里: 1676 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 54%
Pace: 03'48" / 06'41" / 05'46" / 06'13" / 05'56" / 05'39" / 07'13" / 05'32" / 06'18" / 05'52" / 06'01" / 06'10" / 06'31" / 06'47" / 06'14" / 06'30" / 07'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 07'12" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 06'47" (+01'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'57") | 1000 / 16000 |
| 17 | | 07'34" (+02'02") | 1000 / 17000 |
| 18 | | 05'45" (+00'13") | 68 / 17068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'41" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 06'13" | 00:22'28" |
| 5 | 05'56" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 07'13" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 10 | 05'52" | 00:58'58" |
| 11 | 06'01" | 01:04'59" |
| 12 | 06'10" | 01:11'09" |
| 13 | 06'31" | 01:17'40" |
| 14 | 06'47" | 01:24'27" |
| 15 | 06'14" | 01:30'41" |
| 16 | 06'30" | 01:37'11" |
| 17 | 07'35" | 01:44'46" |
| 17.1 | 05'49" | 01:45'10" |
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