10.2 km | 00:51:27 | 05:02/km日期: 2013-10-16 18:16 - 地點: 體育場 - 天氣: 陰 - 卡路里: 917 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'29" / 05'00" / 05'04" / 05'00" / 05'05" / 05'06" / 05'12" / 05'09" / 05'09" / 04'29" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 991 / 991 |
| 2 | | 04'58" (+00'34") | 1014 / 2005 |
| 3 | | 05'04" (+00'40") | 1015 / 3021 |
| 4 | | 05'00" (+00'36") | 1001 / 4022 |
| 5 | | 05'05" (+00'41") | 1018 / 5041 |
| 6 | | 05'04" (+00'40") | 1005 / 6046 |
| 7 | | 05'13" (+00'49") | 1006 / 7053 |
| 8 | | 05'09" (+00'45") | 1007 / 8061 |
| 9 | | 05'07" (+00'43") | 1008 / 9069 |
| 10 | | 04'24" | 1008 / 10078 |
| 11 | | 03'46" | 114 / 10193 |
10月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'09" | 00:41'05" |
| 9 | 05'09" | 00:46'14" |
| 10 | 04'29" | 00:50'43" |
| 10.2 | 03'47" | 00:51'27" |
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