21.9 km | 01:56:13 | 05:17/km日期: 2017-01-28 13:30 - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 44%
Pace: 05'00" / 04'49" / 04'47" / 04'49" / 05'03" / 05'06" / 05'07" / 06'07" / 05'13" / 05'11" / 05'33" / 05'10" / 05'38" / 05'38" / 05'15" / 05'14" / 05'34" / 05'52" / 05'50" / 05'08" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+01'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'51") | 1000 / 13000 |
| 14 | | 05'37" (+00'51") | 1000 / 14000 |
| 15 | | 05'15" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+01'05") | 1000 / 18000 |
| 19 | | 05'50" (+01'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 05'19" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'25") | 931 / 21931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 208.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'06" | 00:29'34" |
| 7 | 05'07" | 00:34'41" |
| 8 | 06'07" | 00:40'48" |
| 9 | 05'13" | 00:46'01" |
| 10 | 05'11" | 00:51'12" |
| 11 | 05'33" | 00:56'45" |
| 12 | 05'10" | 01:01'55" |
| 13 | 05'38" | 01:07'33" |
| 14 | 05'38" | 01:13'11" |
| 15 | 05'15" | 01:18'26" |
| 16 | 05'14" | 01:23'40" |
| 17 | 05'34" | 01:29'14" |
| 18 | 05'52" | 01:35'06" |
| 19 | 05'50" | 01:40'56" |
| 20 | 05'08" | 01:46'04" |
| 21 | 05'19" | 01:51'23" |
| 21.9 | 05'12" | 01:56'14" |
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