12.5 km | 01:01:33 | 04:56/km日期: 2017-01-27 09:35 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 05'07" / 04'44" / 06'09" / 04'45" / 04'53" / 04'48" / 04'56" / 04'49" / 04'58" / 04'50" / 04'55" / 04'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 2000 / 2000 |
2 | | 05'02" (+00'12") | 2000 / 4000 |
3 | | 04'50" | 2000 / 6000 |
4 | | 04'52" (+00'02") | 2000 / 8000 |
5 | | 04'53" (+00'03") | 2000 / 10000 |
6 | | 04'52" (+00'02") | 2000 / 12000 |
7 | | 05'42" (+00'52") | 463 / 12463 |
1月累積里程 :
112.63 km Nike Lunartempo 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'44" | 00:09'51" |
3 | 06'09" | 00:16'00" |
4 | 04'45" | 00:20'45" |
5 | 04'53" | 00:25'38" |
6 | 04'48" | 00:30'26" |
7 | 04'56" | 00:35'22" |
8 | 04'49" | 00:40'11" |
9 | 04'58" | 00:45'09" |
10 | 04'50" | 00:49'59" |
11 | 04'55" | 00:54'54" |
12 | 04'50" | 00:59'44" |
12.5 | 05'40" | 01:02'22" |