10.5 km | 00:49:40 | 04:42/km日期: 2017-01-26 18:49 - 總爬升: 238 m - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52%
Pace: 04'46" / 05'28" / 05'11" / 05'00" / 04'55" / 05'00" / 04'36" / 04'17" / 05'09" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'14") | 1000 / 1000 |
2 | | 04'55" (+00'45") | 1000 / 2000 |
3 | | 04'44" (+00'34") | 1000 / 3000 |
4 | | 04'59" (+00'49") | 1000 / 4000 |
5 | | 04'55" (+00'45") | 1000 / 5000 |
6 | | 04'59" (+00'49") | 1000 / 6000 |
7 | | 04'36" (+00'26") | 1000 / 7000 |
8 | | 04'17" (+00'07") | 1000 / 8000 |
9 | | 04'22" (+00'12") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'10" | 540 / 10540 |
1月累積里程 : 435.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'28" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 05'00" | 00:20'25" |
5 | 04'55" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 04'36" | 00:34'56" |
8 | 04'17" | 00:39'13" |
9 | 05'09" | 00:44'22" |
10 | 04'10" | 00:48'32" |
10.5 | 04'09" | 00:50'47" |