13.1 km | 01:29:16 | 06:47/km日期: 2017-01-24 20:53 - 地點: HKCEC - 卡路里: 900 Cal - 溫度: 17°C - 濕度: 37%
Pace: 07'36" / 06'23" / 06'24" / 05'53" / 05'49" / 06'55" / 12'29" / 05'25" / 06'05" / 06'17" / 06'30" / 06'06" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+01'29") | 1000 / 6000 |
| 7 | | 12'30" (+07'05") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'56" (+01'31") | 1000 / 12000 |
| 13 | | 06'42" (+01'17") | 1000 / 13000 |
| 14 | | 04'49" | 142 / 13142 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'23" | 00:13'59" |
| 3 | 06'24" | 00:20'23" |
| 4 | 05'53" | 00:26'16" |
| 5 | 05'49" | 00:32'05" |
| 6 | 06'55" | 00:39'00" |
| 7 | 12'29" | 00:51'29" |
| 8 | 05'25" | 00:56'54" |
| 9 | 06'05" | 01:02'59" |
| 10 | 06'17" | 01:09'16" |
| 11 | 06'30" | 01:15'46" |
| 12 | 06'06" | 01:21'52" |
| 13 | 06'42" | 01:28'34" |
| 13.1 | 04'53" | 01:29'16" |
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