10.0 km | 00:50:00 | 04:59/km日期: 2017-01-26 05:36 - 平均心率: 164 - 卡路里: 577 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 72%
Pace: 05'22" / 05'19" / 04'57" / 05'02" / 04'55" / 04'51" / 04'51" / 04'50" / 04'51" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 1000 / 1000 |
2 | | 05'23" (+00'33") | 859 / 1859 |
3 | | 04'56" (+00'06") | 1000 / 2859 |
4 | | 05'01" (+00'11") | 1000 / 3859 |
5 | | 04'56" (+00'06") | 1000 / 4859 |
6 | | 04'50" | 1000 / 5859 |
7 | | 04'50" | 1000 / 6859 |
8 | | 04'50" | 1000 / 7859 |
9 | | 04'51" (+00'01") | 1000 / 8859 |
10 | | 04'54" (+00'04") | 1000 / 9859 |
11 | | 04'41" | 172 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
249.37 km Brook Pureflow 2 累積 :
23775.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 04'57" | 00:15'38" |
4 | 05'02" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 04'51" | 00:30'26" |
7 | 04'51" | 00:35'17" |
8 | 04'50" | 00:40'07" |
9 | 04'51" | 00:44'58" |
10 | 04'54" | 00:49'52" |
10.0 | 04'06" | 00:50'00" |