11.2 km | 01:00:01 | 05:20/km日期: 2013-10-15 21:27 - 地點: 國小操場 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 778 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 05'24" / 05'23" / 05'25" / 05'20" / 05'23" / 05'21" / 05'19" / 05'20" / 05'18" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 216 / 216 |
| 2 | | 05'07" (+00'07") | 237 / 453 |
| 3 | | 05'22" (+00'22") | 229 / 683 |
| 4 | | 05'14" (+00'14") | 238 / 921 |
| 5 | | 05'21" (+00'21") | 239 / 1160 |
| 6 | | 05'22" (+00'22") | 238 / 1399 |
| 7 | | 05'27" (+00'27") | 238 / 1638 |
| 8 | | 05'23" (+00'23") | 238 / 1876 |
| 9 | | 05'22" (+00'22") | 236 / 2112 |
| 10 | | 05'26" (+00'26") | 238 / 2351 |
| 11 | | 05'16" (+00'16") | 237 / 2588 |
| 12 | | 05'31" (+00'31") | 235 / 2823 |
| 13 | | 05'19" (+00'19") | 238 / 3061 |
| 14 | | 05'23" (+00'23") | 235 / 3296 |
| 15 | | 05'26" (+00'26") | 235 / 3532 |
| 16 | | 05'22" (+00'22") | 235 / 3768 |
| 17 | | 05'23" (+00'23") | 237 / 4005 |
| 18 | | 05'20" (+00'20") | 234 / 4240 |
| 19 | | 05'21" (+00'21") | 239 / 4479 |
| 20 | | 05'27" (+00'27") | 234 / 4714 |
| 21 | | 05'15" (+00'15") | 237 / 4952 |
| 22 | | 05'20" (+00'20") | 234 / 5186 |
| 23 | | 05'25" (+00'25") | 236 / 5423 |
| 24 | | 05'22" (+00'22") | 235 / 5658 |
| 25 | | 05'18" (+00'18") | 238 / 5897 |
| 26 | | 05'27" (+00'27") | 232 / 6129 |
| 27 | | 05'25" (+00'25") | 236 / 6366 |
| 28 | | 05'21" (+00'21") | 239 / 6605 |
| 29 | | 05'15" (+00'15") | 237 / 6843 |
| 30 | | 05'14" (+00'14") | 241 / 7085 |
| 31 | | 05'23" (+00'23") | 238 / 7323 |
| 32 | | 05'21" (+00'21") | 236 / 7559 |
| 33 | | 05'17" (+00'17") | 239 / 7798 |
| 34 | | 05'16" (+00'16") | 239 / 8038 |
| 35 | | 05'15" (+00'15") | 237 / 8276 |
| 36 | | 05'20" (+00'20") | 237 / 8513 |
| 37 | | 05'23" (+00'23") | 235 / 8748 |
| 38 | | 05'21" (+00'21") | 239 / 8987 |
| 39 | | 05'13" (+00'13") | 239 / 9227 |
| 40 | | 05'18" (+00'18") | 232 / 9460 |
| 41 | | 05'22" (+00'22") | 241 / 9702 |
| 42 | | 05'17" (+00'17") | 235 / 9937 |
| 43 | | 05'21" (+00'21") | 236 / 10174 |
| 44 | | 05'17" (+00'17") | 233 / 10407 |
| 45 | | 05'15" (+00'15") | 244 / 10651 |
| 46 | | 05'18" (+00'18") | 235 / 10887 |
| 47 | | 05'18" (+00'18") | 238 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'23" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'19" | 00:58'44" |
| 11.2 | 05'17" | 01:00'01" |
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