16.2 km | 02:05:42 | 07:44/km日期: 2017-01-22 15:38 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 52%
Pace: 03'00" / 06'31" / 06'23" / 06'17" / 09'54" / 06'07" / 06'16" / 06'24" / 06'25" / 06'29" / 13'14" / 06'45" / 07'42" / 06'52" / 06'55" / 14'12" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'02") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'23" (+00'17") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 09'54" (+03'48") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'24" (+00'18") | 1000 / 9000 |
10 | | 06'28" (+00'22") | 1000 / 10000 |
11 | | 13'14" (+07'08") | 1000 / 11000 |
12 | | 06'44" (+00'38") | 1000 / 12000 |
13 | | 07'41" (+01'35") | 1000 / 13000 |
14 | | 06'52" (+00'46") | 1000 / 14000 |
15 | | 06'54" (+00'48") | 1000 / 15000 |
16 | | 14'12" (+08'06") | 1000 / 16000 |
17 | | 14'25" (+08'19") | 217 / 16217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
170.91 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 06'31" | 00:09'31" |
3 | 06'23" | 00:15'54" |
4 | 06'17" | 00:22'11" |
5 | 09'54" | 00:32'05" |
6 | 06'07" | 00:38'12" |
7 | 06'16" | 00:44'28" |
8 | 06'24" | 00:50'52" |
9 | 06'25" | 00:57'17" |
10 | 06'29" | 01:03'46" |
11 | 13'14" | 01:17'00" |
12 | 06'45" | 01:23'45" |
13 | 07'42" | 01:31'27" |
14 | 06'52" | 01:38'19" |
15 | 06'55" | 01:45'14" |
16 | 14'12" | 01:59'26" |
16.2 | 14'27" | 02:02'35" |