NamLi 2017/01/22 訓練日誌

NamLi 香港
ID 39841

109 位追隨者

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NamLi

全馬 | 04:13:54 | 06:01/km | 第9馬

金門建築中國沿岸馬拉松及半馬拉松2017

官方成績
日期	2017-01-22
成績	04:13:54
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+02'06")

00:55'26" (+00'37")

10 km

(00:55'26")

00:26'40"

15 km

(01:22'31")

00:27'05" (+00'25")

00:54'49"

20 km

(01:50'15")

00:27'44" (+01'04")

25 km

(02:17'46")

00:27'31" (+00'51")

00:56'09" (+01'20")

30 km

(02:46'24")

00:28'38" (+01'58")

35 km

(03:16'58")

00:30'34" (+03'54")

01:04'41" (+09'52")

40 km

(03:51'05")

00:34'07" (+07'27")

Finish

(04:13:54)

日期: 2017-01-22 08:00 - 總爬升: 469 m - 地點: 北潭涌大壩 - 天氣: 又凍又熱 - 卡路里: 2954 Cal - 總步數: 40002 - 平均步頻: 157 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 48%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'21" (+01'19")

1005 / 1005

171 / 91

06'10"

(12'33")

06'07" (+01'05")

1007 / 2012

169 / 96

05'23"

(17'56")

05'23" (+00'21")

1000 / 3012

171 / 108

05'23"

(23'19")

05'22" (+00'20")

1001 / 4014

170 / 109

05'30"

(28'49")

05'27" (+00'25")

1008 / 5023

171 / 106

展開計圈分析

05'58"

(34'47")

05'56" (+00'54")

1004 / 6028

169 / 99

05'12"

(39'59")

05'10" (+00'08")

1004 / 7032

164 / 117

05'03"

(45'02")

05'02"

1000 / 8033

173 / 114

05'11"

(50'13")

05'08" (+00'06")

1008 / 9042

172 / 113

05'16"

(55'29")

05'14" (+00'12")

1005 / 10048

167 / 114

05'11"

(01:00'40")

05'10" (+00'08")

1002 / 11050

172 / 111

05'26"

(01:06'06")

05'25" (+00'23")

1001 / 12051

171 / 107

05'32"

(01:11'38")

05'30" (+00'28")

1004 / 13056

171 / 105

05'49"

(01:17'27")

05'47" (+00'45")

1002 / 14059

160 / 107

05'07"

(01:22'34")

05'05" (+00'03")

1003 / 15062

171 / 114

05'16"

(01:27'50")

05'15" (+00'13")

1001 / 16064

172 / 110

05'31"

(01:33'21")

05'30" (+00'28")

1002 / 17066

171 / 106

05'28"

(01:38'49")

05'25" (+00'23")

1006 / 18073

171 / 107

05'20"

(01:44'09")

05'17" (+00'15")

1006 / 19079

171 / 110

06'14"

(01:50'23")

06'12" (+01'10")

1005 / 20084

168 / 95

06'05"

(01:56'28")

06'04" (+01'02")

1001 / 21086

157 / 104

05'07"

(02:01'35")

05'06" (+00'04")

1000 / 22086

170 / 114

05'25"

(02:07'00")

05'21" (+00'19")

1009 / 23096

171 / 108

05'28"

(02:12'28")

05'25" (+00'23")

1006 / 24103

167 / 110

05'24"

(02:17'52")

05'23" (+00'21")

1001 / 25104

170 / 108

05'33"

(02:23'25")

05'32" (+00'30")

1001 / 26105

167 / 107

05'58"

(02:29'23")

05'55" (+00'53")

1008 / 27114

169 / 99

06'19"

(02:35'42")

06'16" (+01'14")

1006 / 28120

155 / 102

05'28"

(02:41'10")

05'27" (+00'25")

1000 / 29120

169 / 107

05'23"

(02:46'33")

05'20" (+00'18")

1006 / 30126

171 / 109

05'31"

(02:52'04")

05'30" (+00'28")

1002 / 31129

171 / 105

06'15"

(02:58'19")

06'12" (+01'10")

1007 / 32137

159 / 101

05'49"

(03:04'08")

05'48" (+00'46")

1000 / 33137

171 / 100

06'07"

(03:10'15")

06'04" (+01'02")

1005 / 34143

169 / 97

06'56"

(03:17'11")

06'55" (+01'53")

1002 / 35145

139 / 103

05'46"

(03:22'57")

05'45" (+00'43")

1000 / 36146

147 / 117

05'44"

(03:28'41")

05'43" (+00'41")

1000 / 37147

169 / 102

06'39"

(03:35'20")

06'37" (+01'35")

1003 / 38150

137 / 109

06'14"

(03:41'34")

06'12" (+01'10")

1004 / 39154

158 / 101

09'48"

(03:51'22")

09'47" (+04'45")

1000 / 40155

48 / 208

07'54"

(03:59'16")

07'52" (+02'50")

1002 / 41158

90 / 140

07'35"

(04:06'51")

07'34" (+02'32")

1000 / 42158

102 / 128

06'03"

(04:12'54")

05'59" (+00'57")

1008 / 43167

172 / 96

36k開始爆，38k完全爆

賽前宣言: 長課!加油!

賽後評分: 好玩
給 4 星

1月累積里程 : 234.35 km

MIZUNO WAVE AERO 14 累積 : 1873.9 km

MW Watch 上傳 | 7 years ago

HikeRun, unclesixauntivy 和其他 21 人說推

留言

Andy Lo 勁！

2017-01-22 13:16 ·

跑極也友爆都4:13，佩服

2017-01-22 14:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'10"	00:12'33"
3	05'23"	00:17'56"
4	05'23"	00:23'19"
5	05'27"	00:28'46"
6	05'57"	00:34'43"
7	05'13"	00:39'56"
8	05'06"	00:45'02"
9	05'08"	00:50'10"
10	05'16"	00:55'26"
11	05'11"	01:00'37"
12	05'26"	01:06'03"
13	05'31"	01:11'34"
14	05'50"	01:17'24"
15	05'07"	01:22'31"
16	05'16"	01:27'47"
17	05'31"	01:33'18"
18	05'25"	01:38'43"
19	05'20"	01:44'03"
20	06'12"	01:50'15"
21	06'06"	01:56'21"
22	05'08"	02:01'29"
23	05'23"	02:06'52"
24	05'30"	02:12'22"
25	05'24"	02:17'46"
26	05'33"	02:23'19"
27	05'52"	02:29'11"
28	06'25"	02:35'36"
29	05'28"	02:41'04"
30	05'20"	02:46'24"
31	05'31"	02:51'55"
32	06'12"	02:58'07"
33	05'49"	03:03'56"
34	06'09"	03:10'05"
35	06'53"	03:16'58"
36	05'50"	03:22'48"
37	05'44"	03:28'32"
38	06'22"	03:34'54"
39	06'25"	03:41'19"
40	09'46"	03:51'05"
41	07'48"	03:58'53"
42	07'46"	04:06'39"
43	05'59"	04:12'38"
43.2	11'10"	04:14'44"