Chris Change 2017/01/22 訓練日誌

Chris Change 台中
ID 25269

8 位追隨者

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Chris Change

29.0 km | 03:10:37 | 06:34/km | 第2半馬

Merrell 2017日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2017-01-22
成績	03:10:37
總名次	- / -
分組名次	- / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:05'12")

00:05'12" (+05'01")

00:05'23" (+04'52")

10 km

(00:05'23")

00:00'11"

15 km

(00:05'39")

00:00'16" (+00'05")

00:00'31"

20 km

(00:05'54")

00:00'15" (+00'04")

25 km

(00:06'09")

00:00'15" (+00'04")

00:00'00"

Finish

(03:10:37)

日期: 2017-01-22 10:29 - 總爬升: 1329 m - 卡路里: 1879 Cal - 總步數: 29454 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'20"

(10'20")

10'16" (+04'50")

1005 / 1005

170 / 57

05'58"

(16'18")

05'56" (+00'30")

1004 / 2009

173 / 97

05'48"

(22'06")

05'45" (+00'19")

1008 / 3018

173 / 100

06'13"

(28'19")

06'10" (+00'44")

1006 / 4024

155 / 103

05'44"

(34'03")

05'42" (+00'16")

1003 / 5027

169 / 103

展開計圈分析

1月累積里程 : 105.02 km

Asics TJR336 翔走4 W 累積 : 200.8 km

MW Watch 上傳(省電模式) | 7 years ago

阿斌, Chris Change 和其他 3 人說推

留言

Hsu PoMin 恭喜完賽！

2017-01-22 16:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'06"	00:04'06"
2	00'01"	00:04'07"
3	01'01"	00:05'08"
4	00'03"	00:05'11"
5	00'01"	00:05'12"
6	00'01"	00:05'13"
7	00'02"	00:05'15"
8	00'02"	00:05'17"
9	00'03"	00:05'20"
10	00'03"	00:05'23"
11	00'03"	00:05'26"
12	00'03"	00:05'29"
13	00'03"	00:05'32"
14	00'03"	00:05'35"
15	00'04"	00:05'39"
16	00'03"	00:05'42"
17	00'03"	00:05'45"
18	00'03"	00:05'48"
19	00'03"	00:05'51"
20	00'03"	00:05'54"
21	00'03"	00:05'57"
22	00'03"	00:06'00"
23	00'03"	00:06'03"
24	00'03"	00:06'06"
25	00'03"	00:06'09"
26	00'03"	00:06'12"
27	00'03"	00:06'15"
28	00'03"	00:06'18"
29	00'03"	00:06'21"
30	00'03"	00:06'24"
31	00'03"	00:06'27"
32	00'03"	00:06'30"
33	00'03"	00:06'33"
34	00'03"	00:06'36"
35	00'03"	00:06'39"
36	00'03"	00:06'42"
37	00'03"	00:06'45"
38	00'04"	00:06'49"
39	00'03"	00:06'52"
40	00'03"	00:06'55"
41	00'03"	00:06'58"
42	00'03"	00:07'01"
43	00'04"	00:07'05"
44	00'03"	00:07'08"
45	00'04"	00:07'12"
46	00'04"	00:07'16"
47	00'03"	00:07'19"
48	00'03"	00:07'22"
49	00'29"	00:07'51"
50	06'06"	00:13'57"
51	05'59"	00:19'56"
52	06'09"	00:26'05"
53	05'45"	00:31'50"
54	06'23"	00:38'13"
55	06'18"	00:44'31"
56	06'32"	00:51'03"
57	06'17"	00:57'20"
58	06'40"	01:04'00"
59	05'55"	01:09'55"
60	05'31"	01:15'26"
61	06'36"	01:22'02"
62	05'58"	01:28'00"
63	08'22"	01:36'22"
64	06'18"	01:42'40"
65	05'47"	01:48'27"
66	05'35"	01:54'02"
67	07'19"	02:01'21"
68	05'54"	02:07'15"
69	05'57"	02:13'12"
70	08'02"	02:21'14"
71	05'45"	02:26'59"
72	05'40"	02:32'39"
73	07'39"	02:40'18"
74	06'52"	02:47'10"
75	08'49"	02:55'59"
76	09'41"	03:05'40"
28.3	00'-6"	03:10'37"