17.1 km | 01:53:43 | 06:39/km日期: 2017-01-22 07:35 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 874 Cal - 總步數: 19651 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 62%
Pace: 06'34" / 06'33" / 06'28" / 06'10" / 06'15" / 06'18" / 06'30" / 06'33" / 06'47" / 06'56" / 07'05" / 07'00" / 06'31" / 06'44" / 06'57" / 07'08" / 06'23" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'20") | 1007 / 1007 | 174 / 88 |
| 2 | | 06'30" (+00'20") | 1005 / 2013 | 174 / 88 |
| 3 | | 06'25" (+00'15") | 1006 / 3019 | 175 / 88 |
| 4 | | 06'10" | 1000 / 4019 | 178 / 90 |
| 5 | | 06'13" (+00'03") | 1004 / 5023 | 178 / 90 |
| 6 | | 06'18" (+00'08") | 1006 / 6029 | 176 / 89 |
| 7 | | 06'29" (+00'19") | 1003 / 7033 | 174 / 88 |
| 8 | | 06'30" (+00'20") | 1006 / 8040 | 176 / 87 |
| 9 | | 06'42" (+00'32") | 1001 / 9041 | 172 / 86 |
| 10 | | 06'56" (+00'46") | 1009 / 10051 | 172 / 83 |
| 11 | | 07'01" (+00'51") | 1007 / 11058 | 171 / 83 |
| 12 | | 06'55" (+00'45") | 1001 / 12059 | 170 / 84 |
| 13 | | 06'34" (+00'24") | 1002 / 13062 | 169 / 89 |
| 14 | | 06'44" (+00'34") | 1007 / 14069 | 169 / 87 |
| 15 | | 06'51" (+00'41") | 1009 / 15079 | 170 / 85 |
| 16 | | 07'05" (+00'55") | 1000 / 16079 | 165 / 85 |
| 17 | | 06'22" (+00'12") | 1001 / 17080 | 170 / 92 |
| 18 | | 08'33" (+02'23") | 91 / 17172 | 162 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
274.62 km 
Saucony KINVARA7 10" 累積 :
987.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 06'30" | 00:44'48" |
| 8 | 06'33" | 00:51'21" |
| 9 | 06'47" | 00:58'08" |
| 10 | 06'56" | 01:05'04" |
| 11 | 07'05" | 01:12'09" |
| 12 | 07'00" | 01:19'09" |
| 13 | 06'31" | 01:25'40" |
| 14 | 06'44" | 01:32'24" |
| 15 | 06'57" | 01:39'21" |
| 16 | 07'08" | 01:46'29" |
| 17 | 06'23" | 01:52'52" |
| 17.1 | 09'17" | 01:53'43" |
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