22.1 km | 02:08:47 | 05:49/km日期: 2017-01-21 22:21 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 1276 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55%
Pace: 05'56" / 06'19" / 06'39" / 05'50" / 05'34" / 05'26" / 05'22" / 05'29" / 09'18" / 05'47" / 07'23" / 05'50" / 05'57" / 05'51" / 05'51" / 05'52" / 05'53" / 05'54" / 05'50" / 05'56" / 10'09" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'27") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 05'37" (+00'15") | 1000 / 22000 |
| 23 | | 06'09" (+00'47") | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.12 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'39" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'34" | 00:30'18" |
| 6 | 05'26" | 00:35'44" |
| 7 | 05'22" | 00:41'06" |
| 8 | 05'29" | 00:46'35" |
| 9 | 09'18" | 00:55'53" |
| 10 | 05'47" | 01:01'40" |
| 11 | 07'23" | 01:09'03" |
| 12 | 05'50" | 01:14'53" |
| 13 | 05'57" | 01:20'50" |
| 14 | 05'51" | 01:26'41" |
| 15 | 05'51" | 01:32'32" |
| 16 | 05'52" | 01:38'24" |
| 17 | 05'53" | 01:44'17" |
| 18 | 05'54" | 01:50'11" |
| 19 | 05'50" | 01:56'01" |
| 20 | 05'56" | 02:01'57" |
| 21 | 10'09" | 02:12'06" |
| 22 | 05'37" | 02:17'43" |
| 22.1 | 06'12" | 02:18'15" |
留言 
展開計圈分析
