8.7 km | 01:14:42 | 08:37/km日期: 2017-01-21 17:01 - 總爬升: 397 m - 地點: High West - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 26%
Pace: 10'36" / 10'52" / 14'46" / 07'21" / 06'30" / 05'36" / 06'02" / 08'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'01") | 1000 / 1000 |
| 2 | | 10'51" (+05'16") | 1000 / 2000 |
| 3 | | 14'41" (+09'06") | 1000 / 3000 |
| 4 | | 07'26" (+01'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 08'39" (+03'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 660 / 8660 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'52" | 00:21'28" |
| 3 | 14'46" | 00:36'14" |
| 4 | 07'21" | 00:43'35" |
| 5 | 06'30" | 00:50'05" |
| 6 | 05'36" | 00:55'41" |
| 7 | 06'02" | 01:01'43" |
| 8 | 08'40" | 01:10'23" |
| 8.7 | 06'32" | 01:14'42" |
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