9.0 km | 00:55:53 | 06:13/km日期: 2017-01-20 21:47 - 地點: Tamar - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'43" / 05'57" / 05'54" / 06'32" / 06'11" / 05'59" / 05'52" / 05'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'06") | 975 / 8975 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 05'59" | 00:37'16" |
| 7 | 05'52" | 00:43'08" |
| 8 | 05'58" | 00:49'06" |
| 9.0 | 06'57" | 00:55'53" |
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