32.0 km | 06:29:29 | 12:11/km日期: 2017-01-21 07:57 - 總爬升: 1690 m - 地點: 將軍澳 -> 北潭凹 - 平均心率: 133 - 卡路里: 1783 Cal - 溫度: 14°C - 濕度: 65%
Pace: 14'40" / 10'36" / 08'24" / 11'28" / 11'14" / 13'12" / 07'27" / 20'48" / 20'28" / 06'47" / 09'22" / 11'46" / 09'19" / 08'45" / 10'12" / 10'50" / 13'16" / 13'28" / 09'06" / 07'39" / 08'47" / 05'17" / 20'55" / 16'09" / 16'31" / 12'23" / 15'03" / 20'25" / 09'46" / 12'03" / 11'21" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.23 km 
Adidas Kanadia Tr7 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 10'36" | 00:25'16" |
| 3 | 08'24" | 00:33'40" |
| 4 | 11'28" | 00:45'08" |
| 5 | 11'14" | 00:56'22" |
| 6 | 13'12" | 01:09'34" |
| 7 | 07'27" | 01:17'01" |
| 8 | 20'48" | 01:37'49" |
| 9 | 20'28" | 01:58'17" |
| 10 | 06'47" | 02:05'04" |
| 11 | 09'22" | 02:14'26" |
| 12 | 11'46" | 02:26'12" |
| 13 | 09'19" | 02:35'31" |
| 14 | 08'45" | 02:44'16" |
| 15 | 10'12" | 02:54'28" |
| 16 | 10'50" | 03:05'18" |
| 17 | 13'16" | 03:18'34" |
| 18 | 13'28" | 03:32'02" |
| 19 | 09'06" | 03:41'08" |
| 20 | 07'39" | 03:48'47" |
| 21 | 08'47" | 03:57'34" |
| 22 | 05'17" | 04:02'51" |
| 23 | 20'55" | 04:23'46" |
| 24 | 16'09" | 04:39'55" |
| 25 | 16'31" | 04:56'26" |
| 26 | 12'23" | 05:08'49" |
| 27 | 15'03" | 05:23'52" |
| 28 | 20'25" | 05:44'17" |
| 29 | 09'46" | 05:54'03" |
| 30 | 12'03" | 06:06'06" |
| 31 | 11'21" | 06:17'27" |
| 32.0 | 12'31" | 06:29'28" |
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