10.0 km | 00:40:02 | 03:59/km日期: 2016-12-21 21:35 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 05'06" / 04'00" / 04'02" / 04'07" / 03'55" / 04'02" / 04'03" / 03'59" / 03'57" / 03'35" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'47") | 1000 / 1000 |
| 2 | | 04'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'06" (+00'32") | 1000 / 4000 |
| 5 | | 03'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'03" (+00'29") | 1000 / 7000 |
| 8 | | 03'59" (+00'25") | 1000 / 8000 |
| 9 | | 03'56" (+00'22") | 1000 / 9000 |
| 10 | | 03'34" | 1000 / 10000 |
| 11 | | 02'07" | 15 / 10015 |
12月累積里程 : 96.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'00" | 00:09'06" |
| 3 | 04'02" | 00:13'08" |
| 4 | 04'07" | 00:17'15" |
| 5 | 03'55" | 00:21'10" |
| 6 | 04'02" | 00:25'12" |
| 7 | 04'03" | 00:29'15" |
| 8 | 03'59" | 00:33'14" |
| 9 | 03'57" | 00:37'11" |
| 10 | 03'35" | 00:40'46" |
| 10.0 | 02'08" | 00:40'48" |
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