10.5 km | 01:01:02 | 05:49/km日期: 2017-01-20 19:40 - 卡路里: 739 Cal - 溫度: 15°C - 濕度: 60%
Pace: 05'48" / 05'50" / 05'48" / 05'51" / 05'57" / 05'49" / 06'10" / 05'45" / 05'54" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 475 / 10475 |
1月累積里程 : 51.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 06'10" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'54" | 00:52'52" |
| 10 | 05'47" | 00:58'39" |
| 10.5 | 05'02" | 01:01'03" |
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