36.0 km | 03:55:19 | 06:32/km日期: 2017-01-21 08:58 - 總爬升: 353 m - 平均心率: 162 - 卡路里: 1782 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'36" / 06'19" / 06'20" / 06'19" / 06'18" / 06'16" / 06'34" / 06'29" / 06'21" / 06'50" / 06'20" / 06'32" / 06'36" / 07'14" / 06'21" / 06'35" / 06'31" / 06'33" / 06'35" / 07'25" / 06'21" / 06'10" / 06'29" / 06'38" / 06'33" / 06'54" / 06'33" / 07'59" / 06'13" / 05'46" / 06'50" / 06'24" / 06'25" / 06'50" / 06'17" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'19" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 06'18" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 06'29" | 00:52'11" |
| 9 | 06'21" | 00:58'32" |
| 10 | 06'50" | 01:05'22" |
| 11 | 06'20" | 01:11'42" |
| 12 | 06'32" | 01:18'14" |
| 13 | 06'36" | 01:24'50" |
| 14 | 07'14" | 01:32'04" |
| 15 | 06'21" | 01:38'25" |
| 16 | 06'35" | 01:45'00" |
| 17 | 06'31" | 01:51'31" |
| 18 | 06'33" | 01:58'04" |
| 19 | 06'35" | 02:04'39" |
| 20 | 07'25" | 02:12'04" |
| 21 | 06'21" | 02:18'25" |
| 22 | 06'10" | 02:24'35" |
| 23 | 06'29" | 02:31'04" |
| 24 | 06'38" | 02:37'42" |
| 25 | 06'33" | 02:44'15" |
| 26 | 06'54" | 02:51'09" |
| 27 | 06'33" | 02:57'42" |
| 28 | 07'59" | 03:05'41" |
| 29 | 06'13" | 03:11'54" |
| 30 | 05'46" | 03:17'40" |
| 31 | 06'50" | 03:24'30" |
| 32 | 06'24" | 03:30'54" |
| 33 | 06'25" | 03:37'19" |
| 34 | 06'50" | 03:44'09" |
| 35 | 06'17" | 03:50'26" |
| 36.0 | 06'09" | 03:56'40" |
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