8.5 km | 00:51:38 | 06:05/km日期: 2017-01-21 08:57 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 05'51" / 05'54" / 05'51" / 19'09" / 05'32" / 05'44" / 05'40" / 05'52" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'22") | 1000 / 2000 |
3 | | 05'51" (+00'20") | 1000 / 3000 |
4 | | 07'46" (+02'15") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'52" (+00'21") | 1000 / 8000 |
9 | | 07'12" (+01'41") | 479 / 8479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
234.32 km kalenji eliorun 累積 :
664.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 19'09" | 00:36'45" |
5 | 05'32" | 00:42'17" |
6 | 05'44" | 00:48'01" |
7 | 05'40" | 00:53'41" |
8 | 05'52" | 00:59'33" |
8.5 | 07'14" | 01:03'01" |