18.9 km | 02:35:17 | 08:12/km日期: 2017-01-21 05:40 - 總爬升: 358 m - 平均心率: 168 - 卡路里: 1574 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 59%
Pace: 08'47" / 07'48" / 07'38" / 07'38" / 09'06" / 10'17" / 09'32" / 09'06" / 10'03" / 09'54" / 07'43" / 06'56" / 07'11" / 07'37" / 07'23" / 08'30" / 07'14" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'51") | 1000 / 1000 |
| 2 | | 07'47" (+00'51") | 1000 / 2000 |
| 3 | | 07'38" (+00'42") | 1000 / 3000 |
| 4 | | 07'37" (+00'41") | 1000 / 4000 |
| 5 | | 09'06" (+02'10") | 1000 / 5000 |
| 6 | | 10'16" (+03'20") | 1000 / 6000 |
| 7 | | 09'32" (+02'36") | 1000 / 7000 |
| 8 | | 09'05" (+02'09") | 1000 / 8000 |
| 9 | | 10'03" (+03'07") | 1000 / 9000 |
| 10 | | 09'53" (+02'57") | 1000 / 10000 |
| 11 | | 07'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 07'10" (+00'14") | 1000 / 13000 |
| 14 | | 07'37" (+00'41") | 1000 / 14000 |
| 15 | | 07'22" (+00'26") | 1000 / 15000 |
| 16 | | 08'29" (+01'33") | 1000 / 16000 |
| 17 | | 07'14" (+00'18") | 1000 / 17000 |
| 18 | | 06'57" (+00'01") | 1000 / 18000 |
| 19 | | 06'36" | 900 / 18900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'48" | 00:16'35" |
| 3 | 07'38" | 00:24'13" |
| 4 | 07'38" | 00:31'51" |
| 5 | 09'06" | 00:40'57" |
| 6 | 10'17" | 00:51'14" |
| 7 | 09'32" | 01:00'46" |
| 8 | 09'06" | 01:09'52" |
| 9 | 10'03" | 01:19'55" |
| 10 | 09'54" | 01:29'49" |
| 11 | 07'43" | 01:37'32" |
| 12 | 06'56" | 01:44'28" |
| 13 | 07'11" | 01:51'39" |
| 14 | 07'37" | 01:59'16" |
| 15 | 07'23" | 02:06'39" |
| 16 | 08'30" | 02:15'09" |
| 17 | 07'14" | 02:22'23" |
| 18 | 06'58" | 02:29'21" |
| 18.9 | 06'36" | 02:35'18" |
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