10.0 km | 01:04:13 | 06:24/km日期: 2017-01-19 20:36 - 平均心率: 164 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 07'23" / 06'32" / 06'17" / 06'23" / 06'15" / 06'01" / 05'50" / 06'10" / 06'57" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'32" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'01" | 00:38'51" |
| 7 | 05'50" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'57" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 10.0 | 06'19" | 01:04'13" |
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