22.1 km | 01:51:30 | 05:02/km日期: 2017-01-19 14:37 - 卡路里: 1352 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'40" / 04'51" / 04'59" / 04'57" / 05'18" / 05'06" / 05'00" / 05'01" / 04'55" / 04'54" / 05'00" / 05'00" / 04'56" / 04'51" / 04'56" / 04'51" / 05'00" / 05'06" / 05'06" / 04'57" / 05'49" / 05'02" / 02'39" /
晚上吃尾牙，這是一個預先消脂的概念。（我要吃飽吃滿）
前5K中午吃的燒肉便當還沒消化，跑著跑著油蔥味都要跑出來了…… 噁～～ Q_Q
回程的一路持續大逆風，消耗了不少體力，差點就要停下來休息，還好最後2K轉個彎風勢減緩，完食
1月累積里程 :
140.19 km 
母子鱷魚 丫拖三代（香蕉黃）1號 累積 :
1156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 04'54" | 00:50'41" |
| 11 | 05'00" | 00:55'41" |
| 12 | 05'00" | 01:00'41" |
| 13 | 04'56" | 01:05'37" |
| 14 | 04'51" | 01:10'28" |
| 15 | 04'56" | 01:15'24" |
| 16 | 04'51" | 01:20'15" |
| 17 | 05'00" | 01:25'15" |
| 18 | 05'06" | 01:30'21" |
| 19 | 05'06" | 01:35'27" |
| 20 | 04'57" | 01:40'24" |
| 21 | 05'49" | 01:46'13" |
| 22 | 05'02" | 01:51'15" |
| 22.1 | 02'38" | 01:51'30" |
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